What Do Footballers Do For Recovery? It’s amazing how pro footballers maintain their fitness while playing almost every day of the week. On top of their intense training schedule, some of them play in matches every 4 to 5 days. This kind of activity is extremely taxing on the body. If you don’t focus on…
Injury Prevention in Football Football is a high-impact sport that requires a combination of strength, speed, and agility. However, with the physical demands of the sport comes the risk of injury. In this post, we will discuss ways for you to prevent injuries in football by focusing on five key areas: strength, mobility, warming up,…
Why Is Upper Body Strength Important In Football? Footballers often think that they only need to focus on training their legs. However, having a strong upper body is crucial for being well rounded athlete. Developing your upper body will help you in multiple ways both on and off the pitch. A strong upper body is…
Focus Your Training Hey, Douglas here. I’ve been playing football for over 15 years, and I know the importance of individual training. Becoming the best player you can be starts with being motivated and determined. That’s why it’s so important to stick to a training program to ensure you improve over time. I’ve put together…
How do you Improve Your Accuracy in Football? Every great football player needs to be able to strike the ball with accuracy. When you’re one on one with the keeper, you need to have the composure to slot the ball home. If accuracy is something you struggle with, not to worry. Striking the ball with…
How to Improve Your Fitness for Soccer It’s no secret that footballers have to be in great shape. Every player on the field needs to be capable of running over the course of a 90 minute match. There’s nothing worse than giving everything you have in the first 20 minutes, only to be left out…
How to be a Better Fullback in Football Fullbacks have one of the toughest jobs in the modern game. They are responsible for providing relentless support for both the attack and the defence. Therefore, fullbacks need to be really well rounded as far as their technical skills are concerned. In addition to technical ability, fullbacks…
Why Is Your First Touch Important? A good first touch is crucial in football as it sets the tone for the rest of the play. A player with a strong first touch can control the ball effectively, maintain possession, and create scoring opportunities. On the other hand, a poor first touch can result in the…
How to Improve Power in Football Being able to strike the ball with power is a crucial skill in football. Whether you’re trying to shoot past the keeper, or just clear the ball up field, knowing how to hit the ball with conviction is something you need to have in your locker. It’s important to…
What are Plyometric Exercises? Plyometrics is a type a type of exercise that is designed to improve explosive power. The aim of plyometric exercises is to produce rapid and forceful muscle contractions through jumping movements. These types of workouts are often used by athletes who need to improve their power and speed. Plyometric exercises have…