Training

Speed is one of the most dangerous weapons any player can have in their arsenal. Whether you’re running to get a through ball or chasing down an opponent, speed can give you a vital edge. Luckily, you can improve your speed if you’re willing to put in some hard work and training. In this article,…

Should Soccer Players Lift Weights? There seems to be some controversy surrounding the topic of soccer players lifting weights. When I was growing up, there was a frequently perpetuated myth that lifting weights would result in players becoming slow and bulky. This is far from the truth, and studies have proven that weight lifting can…