Training for Soccer Fitness – 10 Exercises to Level Up Your Game

Training for Soccer Fitness – 10 Exercises to Level Up Your Game

How to Improve Your Fitness for Soccer It’s no secret that footballers have to be in great shape. Every player on the field needs to be capable of running over the course of a 90 minute match. There’s nothing worse than giving everything you have in the first 20 minutes, only to be left out…

Fullback Football Training – 8 Tips To Up Your Game

Fullback Football Training – 8 Tips To Up Your Game

How to be a Better Fullback in Football Fullbacks have one of the toughest jobs in the modern game. They are responsible for providing relentless support for both the attack and the defence. Therefore, fullbacks need to be really well rounded as far as their technical skills are concerned. In addition to technical ability, fullbacks…

The 10 Best Plyometric Soccer Exercises
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The 10 Best Plyometric Soccer Exercises

What are Plyometric Exercises? Plyometrics is a type a type of exercise that is designed to improve explosive power. The aim of plyometric exercises is to produce rapid and forceful muscle contractions through jumping movements. These types of workouts are often used by athletes who need to improve their power and speed. Plyometric exercises have…