Focus Your Training Hey, Douglas here. I’ve been playing football for over 15 years, and I know the importance of individual training. Becoming the best player you can be starts with being motivated and determined. That’s why it’s so important to stick to a training program to ensure you improve over time. I’ve put together…
How do you Improve Your Accuracy in Football? Every great football player needs to be able to strike the ball with accuracy. When you’re one on one with the keeper, you need to have the composure to slot the ball home. If accuracy is something you struggle with, not to worry. Striking the ball with…
How to Improve Your Fitness for Soccer It’s no secret that footballers have to be in great shape. Every player on the field needs to be capable of running over the course of a 90 minute match. There’s nothing worse than giving everything you have in the first 20 minutes, only to be left out…
How to be a Better Fullback in Football Fullbacks have one of the toughest jobs in the modern game. They are responsible for providing relentless support for both the attack and the defence. Therefore, fullbacks need to be really well rounded as far as their technical skills are concerned. In addition to technical ability, fullbacks…
Why Is Your First Touch Important? A good first touch is crucial in football as it sets the tone for the rest of the play. A player with a strong first touch can control the ball effectively, maintain possession, and create scoring opportunities. On the other hand, a poor first touch can result in the…
How to Improve Power in Football Being able to strike the ball with power is a crucial skill in football. Whether you’re trying to shoot past the keeper, or just clear the ball up field, knowing how to hit the ball with conviction is something you need to have in your locker. It’s important to…
What are Plyometric Exercises? Plyometrics is a type a type of exercise that is designed to improve explosive power. The aim of plyometric exercises is to produce rapid and forceful muscle contractions through jumping movements. These types of workouts are often used by athletes who need to improve their power and speed. Plyometric exercises have…
Why Should Footballers Workout? If you’re a footballer, then you know that it takes a lot of hard work and dedication to stay in shape. You also know that it’s important to focus on strength, speed, balance, and agility if you want to be the best player you can be. In this article, we will…
Is Juggling Necessary in Soccer? If you ever watch a professional soccer match, you never see the pros juggling in a game. So why is juggling such a common part of training for soccer players? The reality is that juggling is something that virtually every pro can do at a very high level. Despite the…
What Are HIIT Workouts? High intensity interval training, or HIIT, is a type of exercise characterized by short bursts of very intense activity followed by brief periods of rest or recovery. HIIT can be used to improve both cardio and endurance as it helps to condition the heart and lungs to work more efficiently. In…