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How do you Shoot a Perfect Volley? Knowing how to hit a volley is a key skill in football. That’s because when you want to strike the ball, you won’t always have the luxury of it being on the ground. Sometimes, you’ll have to strike an aerial ball that’s bouncing or in mid-flight. That’s where…

Injury Prevention in Football Football is a high-impact sport that requires a combination of strength, speed, and agility. However, with the physical demands of the sport comes the risk of injury. In this post, we will discuss ways for you to prevent injuries in football by focusing on five key areas: strength, mobility, warming up,…

How to Improve Power in Football Being able to strike the ball with power is a crucial skill in football. Whether you’re trying to shoot past the keeper, or just clear the ball up field, knowing how to hit the ball with conviction is something you need to have in your locker. It’s important to…

How to Treat Shin Splints from Soccer When you get shin splints as a soccer player, you know it. That shooting pain down the front of your legs is instantly recognizable. If you’ve been playing soccer for several years, you have probably experienced this pain. Luckily, there are numerous ways to address this common injury….

Why Warm-up Exercises are Important for Footballers Before every match and training session, coaches will have players go through a warm up. Why do they do this? There are several key reasons why players need to warm up. The most important reason is for injury prevention. Football is a sport with intense physical demands. If…

Defending in Soccer There’s a common saying in sports that reads, “Offense wins games, but defense wins championships”. This is no doubt the truth in soccer as well. Regardless of the level you play at, a well organized defense is the key to building a great team. Everyone on the field is responsible for a…